Emotional Intelligence, Art & Creativity · 10. April 2024

Learning dancing Bachata Sensual truly transformed my life in so many ways. Just to name a few aspects that make a dance magical: - Moving in harmony with a dance partner who holds space to be in my feminine. - Being guided by the rhythm of the music as a third dimension to create unity. - And experiencing pure intimacy by ...

Mind · 10. April 2024

I was asking myself what I need to be conscious about in different areas of life to feel a deep bond with others. The most beautiful connections happen when people are present with one another and open-up to share their inner truth. What does this mean when we have a closer look on the aspects of body, mind heart, and soul? Mind: Connecting through the mind is probably most common. That happens when...

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

02. April 2024

Most time of my life I was asking myself, what is my purpose. I'm a curious person therefore, I experimented with many of my diverse interests. Every action got me closer to understand the complexity of my personality. Part of this journey are magic moments as well as tough and challenging times. Each one holds a treasure to learn something new and adjust directions. From studying Chemistry, being a Manager in Pharma Industry, to becoming an Artist and explore Photography, Video, and ...

Mind · 27. March 2024

We all have the need of belonging and want to connect with like-minded people. Whenever we are starting something new - like a hobby we are dreaming about for a while, moving to another city or starting a new job – we want to feel welcome and accepted by unfamiliar people and communities. The first encounter requires that one person is brave and takes...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Emotional Intelligence, Art & Creativity · 22. March 2024

In 2012 I started working as an Application Chemist in Switzerland. By searching for a room at a shared apartment I made many lovely friends. One of them is Iranian. My new flatmate and I decided to one day visit her - and the impressive land....

Mind · 20. March 2024

Identify Your Communication Type For Deeper Understanding: Communicating clearly and to the point helps to improve personal and professional relationships. A first step towards conveying messages effectively and creating a base for a positive interaction environment is ...

Body Awareness · 17. March 2024

When I was a teenager, I loved watching Karate Kid. When it came to choosing a sports activity, my mom suggested learning ballet. I found my passion in ...

Body Awareness · 25. May 2023

Dancing is an act of vulnerability, a proof of trust between partners. As they move as one, each step taken is an unspoken promise, a silent affirmation that they will ...