Mind · 29. March 2023

Living with an open-heart means embracing life with curiosity, vulnerability, and compassion. It means being willing to take risks, make mistakes, and learn from them. It means accepting ourselves and others for who we truly are, without judgment or prejudice.

Mind · 18. February 2023

Repressed thoughts, desires, instincts and fears are often part of the subconscious mind. Holding back the own darkness feeds an inner conflict and consumes plenty of energy.

Mind · 17. February 2023

Building intimate relationships is similar to constructing a house. The base needs to be strong and stable.

Mind · 16. February 2023

To experience emotional safety people need to feel accepted for who they truly are.

Mind · 16. February 2023

Life isn`t eternal sunshine. We all face times of anger, sadness, anxiety and frustrations. The question is how do we respond to those emotions followed by uncomfortable thoughts?

Mind · 15. February 2023

Respect means accepting somebody for who they are.

Mind · 15. February 2023

Being open, vulnerable and showing your authenic self requires an emotional safe relationship.

Mind · 15. February 2023

For me intimacy means experiencing a strong connection with others through either body, mind, heart and/or soul.