Mind · 10. April 2024

I was asking myself what I need to be conscious about in different areas of life to feel a deep bond with others. The most beautiful connections happen when people are present with one another and open-up to share their inner truth. What does this mean when we have a closer look on the aspects of body, mind heart, and soul? Mind: Connecting through the mind is probably most common. That happens when...

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Mind · 17. February 2023

People tend to be consumed by their work, technology, social media and activities that keep them busy. Forgetting that the most precious energy and way to connect is through LOVE.

Mind · 16. February 2023

Life isn`t eternal sunshine. We all face times of anger, sadness, anxiety and frustrations. The question is how do we respond to those emotions followed by uncomfortable thoughts?