Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Wild Women · 25. March 2023

Come join us for this magical experience in the heart of Lisbon's stunning Jardim da Estrella public garden, where nature and femininity come together. In this memorable and hands-on workshop you create your own beautiful flower crown, a symbol of femininity and natural beauty.

Emotional Intelligence, Art & Creativity · 15. February 2023

You are too sensitive. This sentence follows many of us highly sensitive people during our whole life.