Body Awareness · 25. May 2023

Dancing is an act of vulnerability, a proof of trust between partners. As they move as one, each step taken is an unspoken promise, a silent affirmation that they will ...

Body Awareness · 31. March 2023

Body awareness is a gift we can give ourselves. It's about being present in our bodies, listening to our sensations, and understanding what we need to feel our best. By developing body awareness, we can...