Body Awareness · 31. March 2023

Body awareness is a gift we can give ourselves. It's about being present in our bodies, listening to our sensations, and understanding what we need to feel our best. By developing body awareness, we can...

Body Awareness · 22. February 2023

When you dance Bachata Sensual, there's something special about the way you're held by your partner. The closeness and the tender embrace can make you feel protected and safe, almost like you're in a bubble of sweet comfort.