Mind · 10. April 2024

I was asking myself what I need to be conscious about in different areas of life to feel a deep bond with others. The most beautiful connections happen when people are present with one another and open-up to share their inner truth. What does this mean when we have a closer look on the aspects of body, mind heart, and soul? Mind: Connecting through the mind is probably most common. That happens when...

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Mind · 27. March 2024

We all have the need of belonging and want to connect with like-minded people. Whenever we are starting something new - like a hobby we are dreaming about for a while, moving to another city or starting a new job – we want to feel welcome and accepted by unfamiliar people and communities. The first encounter requires that one person is brave and takes...

Mind · 29. March 2023

Living with an open-heart means embracing life with curiosity, vulnerability, and compassion. It means being willing to take risks, make mistakes, and learn from them. It means accepting ourselves and others for who we truly are, without judgment or prejudice.

Mind · 16. February 2023

Life isn`t eternal sunshine. We all face times of anger, sadness, anxiety and frustrations. The question is how do we respond to those emotions followed by uncomfortable thoughts?