Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Body Awareness · 17. March 2024

When I was a teenager, I loved watching Karate Kid. When it came to choosing a sports activity, my mom suggested learning ballet. I found my passion in ...