Emotional Intelligence, Art & Creativity · 10. April 2024

Learning dancing Bachata Sensual truly transformed my life in so many ways. Just to name a few aspects that make a dance magical: - Moving in harmony with a dance partner who holds space to be in my feminine. - Being guided by the rhythm of the music as a third dimension to create unity. - And experiencing pure intimacy by ...

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Mind · 27. March 2024

We all have the need of belonging and want to connect with like-minded people. Whenever we are starting something new - like a hobby we are dreaming about for a while, moving to another city or starting a new job – we want to feel welcome and accepted by unfamiliar people and communities. The first encounter requires that one person is brave and takes...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Emotional Intelligence, Art & Creativity · 22. March 2024

In 2012 I started working as an Application Chemist in Switzerland. By searching for a room at a shared apartment I made many lovely friends. One of them is Iranian. My new flatmate and I decided to one day visit her - and the impressive land....