Body Awareness

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Body Awareness · 17. March 2024

When I was a teenager, I loved watching Karate Kid. When it came to choosing a sports activity, my mom suggested learning ballet. I found my passion in ...

Body Awareness · 25. May 2023

Dancing is an act of vulnerability, a proof of trust between partners. As they move as one, each step taken is an unspoken promise, a silent affirmation that they will ...

Body Awareness · 31. March 2023

Body awareness is a gift we can give ourselves. It's about being present in our bodies, listening to our sensations, and understanding what we need to feel our best. By developing body awareness, we can...

Body Awareness · 24. February 2023

Bachata Sensual is more than just a dance, it's a whole experience that immerses you in a rich cultural tradition. The music that accompanies the dance is just as important as the steps, and the lyrics are an essential part of the story.

Body Awareness · 23. February 2023

As a dancer, I've learned that the energy between two people on the dance floor can create a powerful connection that transcends words.

Body Awareness · 22. February 2023

When you dance Bachata Sensual, there's something special about the way you're held by your partner. The closeness and the tender embrace can make you feel protected and safe, almost like you're in a bubble of sweet comfort.

Body Awareness · 21. February 2023

Dancing can be a great way to release tension and feel more relaxed. In Bachata Sensual, the slow and fluid movements create a sense of calmness that allows you to let go of all your worries and simply enjoy the moment.

Body Awareness · 20. February 2023

Dancing Bachata Sensual is more than just a fun pastime – it can also help boost your confidence in a variety of ways. Here are just a few reasons why: